I’m not talking about the cereal here.
I’m talking about the sounds I make in yoga class.
Since I have been off steroids, I have been making a concerted effort to be more active.
My parents live next to a “green belt” (for those of you unfamiliar, it basically mean “the woods”) and there are walking trails.
And EVERYBODY and their mother, dog and children are out in the evenings and mornings running or walking. This has to be the most physically fit place I have ever lived.
My ultimate goal is to be able to go to one of my husband’s boxing classes and make it through the entire class without dying. I’m tentatively setting this goal for next summer.
He finally came to a yoga class with me today. And he wants to go back.
Yoga has seriously been the best exercise for me since my fibro diagnosis almost 8 years ago.
I started it in my teens and would go to class as time allows.
Mostly every day I have done some sort of stretching. Either in bed, in a chair, or out on the floor with a mat.
I have been able to keep up with the regular classes, going to the “gentle” classes when I was on methotrexate.
That is one thing I would recommend to anyone with fibro. Find a “gentle” yoga class. Go. Yes, you will feel muscles you never knew you had before, and you will be sore for a few days, but if you do light stretching the next day, it helps.
The endorphins released during this type of exercise really helps with the pain. The meditation helps as well. And maintaining flexibility is paramount to having the use of all of your muscles as you age with this disease
A very positive day today (so far). I’m helping out with Sunshine’s Daisy troop later in the day. 10 shrieking, active, little girls. Wish me luck..