I survived the gym!!

I am so happy with myself right now.

I felt like hell this morning.  It was frosty outside, and my muscles and joints DID NOT want to cooperate.  But I forced myself to go to the gym.  And I didn’t die.

I did 25 min on the treadmill (walking) and 10 minutes on the bike.

And now I feel a ton better.

Now to take a HOT HOT shower to make sure my body doesn’t stiffen up again.