I am so happy with myself right now.
I felt like hell this morning. It was frosty outside, and my muscles and joints DID NOT want to cooperate. But I forced myself to go to the gym. And I didn’t die.
I did 25 min on the treadmill (walking) and 10 minutes on the bike.
And now I feel a ton better.
Now to take a HOT HOT shower to make sure my body doesn’t stiffen up again.