I survived the gym!!

I am so happy with myself right now.

I felt like hell this morning.  It was frosty outside, and my muscles and joints DID NOT want to cooperate.  But I forced myself to go to the gym.  And I didn’t die.

I did 25 min on the treadmill (walking) and 10 minutes on the bike.

And now I feel a ton better.

Now to take a HOT HOT shower to make sure my body doesn’t stiffen up again.

Advertisements

Tell me what you think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s